Insomnia: A few helpful tips

Sleep. A much needed escape for sensitive folk. A time to step out of our body and into our consciousness and clear whatever we may have accumulated over the day. I've never been much of a sleeper but these days I've taken the 'not much of a sleeper' to the extreme - staying up until 5am or later until finally dozing off. Here are a couple things I've come across incase you are also trying to catch a couple much needed zzzs.

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A quick chat about beauty (GIRL CRUSH Cornelia Grimsmo)

Guys! Meet: Cornelia Grimsmo, a stunning Norwegian Vlogger who knows a thing or two about beauty. And no, I'm not talking external beauty. I'm talking inner beauty. The type of beauty that can only be found when you follow your heart, work hard for your goals, and have the courage to share your authentic self with the world. I stumbled across Cornelia's YouTube channel by accident. 

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Hello Fall: A lesson in letting go

Happy LAST day of September! Think we can finally say HELLO to fall?! Because apple pie, comfy sweaters, crisp air, and excuses to spend time curled up with my love (🐶) makes the year's final smile my FAVOURITE time of year! It's funny though... when I tell people how excited I am about fall, I'm often met with hostility. 

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Self LoveRobinLetting Go
Weekend Recap: Synchronicity & trusting what you know to be true

Incase ya didn't know, I believe everything and everyone is connected, and that spirit uses other people to deliver messages and nudge us into situations that lead us to our purpose, help us grow, and push us along the path we came here to travel. When someone suggests I watch a video, read a book, or attend an event, I take it as an assignment from spirit, a divine redirection of sorts. 

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THE DIARY OF AN EMPATH (the meaning behind the name)

"The Diary of an Empath" has been taking up residence in my head for over three years. But when it came time to buy the domain and commit to it, I panicked. Labels are limiting and I hesitated at the thought of creating a space that would place people in a metaphorical box. I didn't want to proclaim that I knew everything about what it means to be an empath (because I don't) or suggest there was only one way of living that was right for people with empathetic tendencies. 

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