Posts tagged Favourites
Why I'm an 'empath' and not 'mentally ill'

This space is called 'the diary of an empath' and not 'the diary of someone with mental illness'. Why? Because I made a choice to forgo a medical label and embrace a metaphysical label. A label that fit me, my experience and my needs much better. Because there is power in language, and how we define ourselves plays such a big role in our lives, I thought I would dedicate a post to labels and what they mean.

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How to Clear, Ground & Shield Your Energy

The blog has *temporarily* fallen to the way side but I wanted to pop by and share a story about the importance of clearing and grounding your energy - because negative energy can really put a damper on our mental health and as highly sensitive people (or whatever term you want to use) we have a knack for drawing in negative energy and having it make us feel stagnant and stuck. 

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