What do you need to grow?

A free 5-minute guide to help you check in, figure out your priorities, and make room for yourself.

Aka. to Stop wondering where you went.

As women, we are trained from day one to not even recognize that we have needs, let alone express them. We treat our basic requirements for rest, creativity, and peace as an afterthought, while breaking ourselves in half trying to cater to everyone else.

When life feels suffocating, it is so easy to point the finger inward and assume you are the problem. You tell yourself you just need to be more disciplined, more organized, or more positive. That you just need to do better, be better, make it work.

But here’s the thing - you don't need to change your nature. (It’s beautiful). But you need to change your environment. And by that, I mean the soil on which your life is built.

A fern is not a sunflower. A pansy is not a potato. Stop asking your soul to thrive in a climate it wasn't built to endure.

I made this free, gentle needs-assessment workbook for you.

Inside, we’ll walk through:

• The Assessment: A soft space to inventory the type of flower you are (and what you actually need to grow).

• The Prioritization: How to sift through the noise and pinpoint the one or two areas that require your immediate, loving focus.

• The Reflection: A brave, gentle look at which needs feel the hardest to accommodate in your current life, and how you can start making room for them in a safe way.

It’s not a complicated workbook. It will take you five minutes. But I genuinely mean it when I say, what you uncover about yourself will be the starting point of an entirely new—and more balanced—beginning.

If you enjoy this workbook you’ll feel right at home inside of Tended. A sanctuary for creative women craving the community and the accountability to put themselves first.