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Self-care is so much more than a buzzword.

Remembering to turn your energy inward is survival when you're sensitive.

Join me and thousands of others every week for a self-care reminder delivered straight to your inbox. It's like a heads-up for what you can expect energetically, where I share the self-care practices I've been using in my own life to support you in better understanding and coping with yours.


My self-care reminder e-mail list is where the majority of us sensitive souls hang out, so though I'm not *the best* at social media, I AM good at showing up for my e-mail community.

Because of that it's where I share the most freebies, discount codes and other tips and tools that are helpful to the empath journey!  We'd love to have you!