the diary of an empath

a Journaling Course for empaths


ready to make being an empath a good thing? know you came here for a reason and feel the pull to heal what’s holding you back from your calling?


Join me for six weeks of soul-centered journaling,


Where I’m going to teach you how to get in-control of your energy, set strong boundaries, believe in yourself & your abilities, and work through the fears, beliefs and memories keeping you from living your calling and feeling good in the intuitive body you were given.


As an empath I’ve walked the path you’re walking


I had the ‘aha’ moment that changed everything, and then lost days to the internet trying to understand what it meant to be an empath and how my ‘gifts’ could help others and not just drain me; hiding my computer screen in fear my loved ones would think I was crazy if they knew what I was researching. I also lost myself in the hurt and fear of the planet, wanting so badly to fix systems and heal people until my over-giving gave out on me and I found myself on the floor, burnt out and unable to change much of anything. Especially when I made my good work my life’s work but didn’t feel good enough to get paid for the work I was doing.

I’ve felt alone in knowing I came to earth with a mission; and built strong walls around my thoughts, dreams and abilities to avoid being seen as who I really was, trying hard to silence my inner voice and fit myself into the life others planned for me.

But I’ve also experienced the other side of things.

The side where things aren’t so challenging and being an empath is a beautiful thing. An honourable thing. Something worth celebrating! Where it’s safe to be who you are and possible to have control of your life and energy. Be helpful and serving, but not martyr yourself, your livelihood, or the lifestyle you’re wanting. A side where you get to live your purpose and share your dreams without fear of being judged for living authentically. And it’s my role at this time to share what I’ve learned through my own awakening so you too can know what it feels like to…

+ not be so drained by everything
+ watch your dreams manifest into reality
+ love and want to share your abilities
+ be in awe of your emotions and all their messaging

&  free from the wounds keeping you from speaking your truth and impacting this world as an intuitive being.


The course was designed to get you showing up for yourself again.

Because up until this point you haven’t been


enrol & get started

for $151

3 PAYMENTS OF $151 | 2 PAYMENTS OF $227 | 1 PAYMENT OF $397


The Details

  • Journaling course includes six weeks of daily lessons and healing prompts, as well as end-of-week reflective prompts to cement what you’ve learned throughout the week’s content. Course also includes helpful audio clips and workshops to guide you through some of the more complex topics and tools we’ll be discussing.

  • Course content is organized by week/module (detailed below) and kept on a password protected course homepage that you can access by desktop or mobile. Password and course link is emailed to you following payment and you can bookmark the link to make the course easy to return to each day.

  • You’ll also learn the energy healing techniques I’ve learned from working with dozens of healers including Reiki Masters, Theta Healers and Intuitive Mentors to use in your own life and calling.

  • All you need is Internet access, a journal and pen, and the willingness to move through the lessons with the intention of healing. I provide everything else you’ll need, including workbooks, worksheets and guidance on how to set up your journal before you dive in.


Here’s what we’ll be covering:


Week 1 | Settling in

The course starts with prepping your journal and getting you set up with an empathic self-care routine that honours and respects your sensitive energy.


prep your journal

learn to clear, ground and shield your energy

and discover the five basic self-care practices that make being an empath much easier


Week 2 | Wealth Consciousness and Moving from a Surviving to Thriving Mindset

healing the ROOT CHAKRA


be awakened to wealth consciousness and the role money plays in your empath journey, plus gain a newfound responsibility to earn abundantly

learn the exact tools I used to shift my financial situation and let go of the ‘starving artist’ and ‘love vs. money’ programming that kept me in poverty

remember past-life and childhood wounding and learn how it keeps you playing small and in a mindset of fear and insecurity

practice a forgiveness exercise to forgive those who have hurt you and those you have hurt to release the past from your physical and energetic bodies


Week 3 | Manifestation & Cleaning Up Your Power Leaks

healing the SACRAL CHAKRA


gain insight into how you personally leak your energy (to society, culture, relationships, identity, etc.) and learn a step-by-step process for reclaiming your power once you know how it’s leaking

complete a powerful mother/father healing to free you from bloodline wounding

gain awareness of the power of the sacral chakra (our creativity) to manifest unlimited solutions to the problems you’re experiencing

awaken to your personal intuitive style and how you best communicate with the non-physical so you’ll never again feel alone without the support of your light team

understand how to co-create your reality


WEEK 4 | Boundaries and Self Esteem



gain a new perspective of the empath-narcissist relationship and why it’s dangerous to buy into if you want to live the life of your highest calling

have the ability to set and enforce boundaries based on your desires and needs

awaken to why being self-centered isn’t a bad thing and why ‘unconditional love’ isn’t what you have been made to believe

learn my favourite tool for strengthening the empath intuition to keep you aligned with your higher self through all decision making

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WEEK 5 | Discovering Your Truth and Practicing Authenticity

healing the THROAT CHAKRA


surface your soul’s mission statement and learn how to talk about it with those in your day-to-day life who may or may not be at your stage of awakening

gain awareness for the different star systems and energy realms working with lightworkers and humanitarians at this time and how to hear their guidance when it comes to your soul mission

learn a tip that helped me stop caring what people think and better know when I was and was not living in my true authenticity


WEEK 6 | Empowered Goal Setting & Living Your Calling on the Earth Plane

You’ll leave with:

a toolkit of tips and abilities to keep your energy steady as you begin to live out your calling

a goal board and intention statement to help you make aligned decisions as you move forward

knowledge of how to break big dreams and intentions down into small goals and daily action steps so you can bring your future to life without feeling overwhelmed

my best tools for overcoming procrastination and the fears that keep you from acting on inspiration


This course was created to make being an empath and aligning with your mission much easier. 

  • Instead of wondering why you’re so drained and exhausted all the time, you’ll have the tools to pinpoint and remedy the reason you’re feeling so low.

  • Instead of giving and giving of yourself, you’ll learn who and what is worth your energy and how to set and enforce boundaries with those who don’t have your best interest at heart.

  • Instead of being scared of what other people might think of you, you’ll feel confident in your abilities and excited about the opportunity you have to heal, inspire, and lead a new way of being.

  • And instead of feeling alone in what you’re going through, you’ll learn how to heal past hurts to attract soul family and open the channels to connecting more directly with your team in non-physical and the abundance of love available to us all.



I just learned I’m an empath, is this course for me? +

This course was made for you! It’s the foundation every empath needs and will provide you with all the tools and information you’ll need as you begin to navigate this journey. That said, the content is helpful for any empath who is ready to stop feeling so drained, learn to co-create their reality and finally start to love, honour and celebrate their truth and abilities. If you feel this course is the right fit for you, it is! Feelings are how our guides motivate us forward.

Do you offer payment plans? +

I do! The price of this course reflects the immense amount of knowledge, healing and lightcodes seeded throughout. However, I’ve purposely kept the price point as low as possible without being disempowering because I know how many empaths struggle with tight finances (I did too!) before the energy in their lower chakras (module two and three in this course) begins to flow. For that reason, I’ve included 2 and 3-month payment plans to reduce the financial barriers to enrolling if you feel drawn to the course.

Is this course taught at a certain time each day/week? +

The course is 'live taught' 6-weeks at a time and the modules go live at 10:30am ADT each morning of those six weeks. That said, I know the empath collective is busy so the course is designed to be self-study so you can complete it on your own time and in the comfort of your own home/favourite cozy cafe. Or the road if you’re out soul searching! It's really up to you and your speed and whether or not you want to complete the lessons as I upload them -- or on your own time. You get lifetime access, meaning you can access the course for as long it’s an offering I provide through my site. This will give you time to catch up if life causes you to fall a bit behind.

How much time will I have to commit to this work each day? +

It is recommended you set aside 30 minutes each day (or night if you’re a night owl like me!) to complete the daily lesson and reflect in your journal. You’ll also receive instructions for two daily empath non-negotiables that take no more than 5 minutes total. Part of why the course is so powerful is because it encourages you to put yourself first (time wise) which lines the universe up to support you too. But more on that in module three and five!

Do you offer any refunds? +

Please purchase with care as all purchases made through the diary are non-refundable.

How much time will I get to spend with you through the six weeks? +

The course is live taught but it is also self-study, so I am present behind the scenes uploading the course content each day. That said my lightcodes are carried throughout the entire course and as with all my work, so is my story. I share very honestly about the lessons I’ve learned and how I’ve learned them so you can learn them too. My energy will be present every day working to activate the energies I embody in you. I also encourage you to share your journaling with me over on the diary's Instagram so I can support you and encourage your journey on a more personal level. :)


Ready to make the most of the gifts you were given?


And to make being so sensitive a good thing?




 This is perfect if you’re

  • a newly discovered empath or an empath who has been awake for a while and is now getting the push to take back control

  • ready to understand how to protect and nurture yourself as someone who is highly sensitive

  • aware we manifest our reality and are passionate about learning more about the laws of the universe and how they relate to your soul’s call

  • know you have a purpose and you’re ready to build the foundation for actually being able to live it

  • wanting to learn more about yourself to become your best self and make your spirit guides/higher self proud

This isn’t for you if you’re

  • not an empath

  • not ready to take deep responsibility for your life and how well it is/is not working out

  • feeling you should be able to heal yourself on your own - the teacher appears when the student is ready and as healers we show up in your life right on cue

  • not prepared to do what it takes to prioritize yourself and give yourself 30 minutes a day for course work

  • content with settling for a life less than what your soul signed up for

  • feeling money isn’t spiritual and resistant to investing in yourself and paying healers for their work


Some things to look forward to

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  • newfound confidence for who you are and why you’re here

  • self-respect for your emotional cycles and energy needs

  • insight into how to go from surviving to thriving and begin to tap into the infinite abundance we live in so money no longer holds you back from your calling

  • deep knowledge of manifestation and how to goal set your dreams to have the universe show up and support YOU

  • awareness of your unique intuitive  abilities and how you personally receive next-step guidance on your journey

  • forgiveness of childhood (and past life) wounding

  • a shifted mindset around money and material things

  • Boundaries

  • realizations of what it actually means to be an empath and tips and tools to better understand your energy as a  sensitive being

  • the know-how to stop feeling so drained

  • deeper insight into my story and the exact shifts I made to show up the way I do, and how you can make the same shifts too

  • my personal recommendations for other healers to follow and learn through


Here’s the link if you’re ready to join me!


*By enrolling into the course, you agree you have read and understood the diary’s Terms + Conditions. 2 and 3-month payment plan payments withdrawn monthly based on date of first payment.