My personal e-mail is reserved for paying clients and those in the diary's Self-Care Community, but I love to hear your thoughts, especially on the type of content you want to see created. Pop any general questions in the space below. I check it monthly!



email support,

If you are looking for my advice on a specific obstacle or situation I answer situation-specific e-mails with a $65.00 fee, with $10 going to support animal adoption programs. This is the only way to access my personal inbox for 1:1 support outside of my 1:1 programming. My blog posts, resource library and weekly self-care reminders are filled with tips and tools offered for free. 



I am not a licensed psychologist, doctor, or medical practitioner and my work through is advocacy-in-nature and does not replace the care given by licensed mental health providers or medical doctors. No part of this site is intended to be medical advice, or to diagnose, treat, or cure illness. Please consult with your doctor before making changes to your lifestyle, diet, or medication.

I am not responsible for any outcomes from interpreting the information on this site or its offerings. You agree to full responsibility for your mental, physical, emotional and spiritual health. 

If in crisis there are trained crisis workers available at this link: International Suicide Hotlines. Though I am trained in crisis response as a social worker, I do not respond to crisis e-mails through as they are not within my scope of practice as an online entrepreneur and/or coach.